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You are at risk for developing plantar fasciitis if you: Are over age 40 Are female Have flat feet or high arches Are overweight Have an atypical walk pattern, such as inward pronation Engage in activities that place stress on the heel and attached tissue of the foot, such as long-distance running Work in an occupation that requires you to stand or walk on hard or uneven surfaces for a long period Wear shoes with inadequate arch or heel support, or high heels Untreated plantar fasciitis may result in knee, hip, and back pain as you adjust your walking gait to avoid discomfort in your feet